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12 comments:

  1. Cristobal SireApril 2, 2014 at 6:55 AM

    all the videos you have on the bike, which of all is most eficas to lose
    weight?

    ReplyDelete
  2. blonde4fireApril 2, 2014 at 8:03 AM

    Planet fitness pizza party

    ReplyDelete
  3. Maronga supsApril 2, 2014 at 9:11 AM

    Would a recumbent bike work? well i never use the backseat, always on edge
    and use the handles to stabilize. 

    ReplyDelete
  4. Allison WilcoxApril 2, 2014 at 10:19 AM

    Love this guy's stuff! has anyone else tried it?

    ReplyDelete
  5. Latoya MooreApril 2, 2014 at 11:27 AM

    Great workout!! Thanks!

    ReplyDelete
  6. Kimeko96April 2, 2014 at 1:43 PM

    Ok thanks!

    ReplyDelete
  7. Ramón GómezApril 2, 2014 at 2:51 PM

    Great motivation and video! Thank You!! I just got a bike and gonna do this
    video, how often And how much resistence You recomend? Im like 125 kg and
    1.89 meters tall! Thanks again!!!

    ReplyDelete
  8. Deadly InquisitionApril 2, 2014 at 3:59 PM

    Awsome im gonna incorperate this into my workout. Thanks

    ReplyDelete
  9. Kimeko96April 2, 2014 at 5:07 PM

    What bike brand are you using? 

    ReplyDelete
  10. Jenny FriedmanApril 2, 2014 at 6:15 PM

    Is it okay to do the 20 mins max, 10 rest for 30 minutes? (tabata)

    ReplyDelete
  11. Roman BApril 2, 2014 at 7:23 PM

    Nice! Been working on the jumping jack workout. I have only stopped one
    time in the ten minute workout. Soon I will make it all the way through. A
    small goal of mine! Thank you for your videos. 

    ReplyDelete
  12. Adrian BryantApril 2, 2014 at 8:31 PM

    Yep, Another Bike workout! Expect serious weight loss

    ReplyDelete

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