Benefits of A Mediterranean Diet Plan



Mediterranean Diet Recipe Book http:www.mediterraneandietrecipebook.com According to many health experts, Meditteranean Diet helps lose excess weight Healt...

14 comments:

  1. teezee1980April 2, 2014 at 6:57 AM

    You need some greens too. :) raw would be best. Try green smoothies they
    are the best. :) 

    ReplyDelete
  2. o GpApril 2, 2014 at 8:05 AM

    Hey I will be starting on tomorrow. My starting weight is 157. I will give
    you an update. . I wanna be 135. So if this works I will be doing it more
    than 7 days to help. I am doing T25, the ab challenge, the squat
    challenge and the arm challenge for my work out. I am on my second week
    now and Ive been seeing a gain instead of a loss, so probably the eating.
    But hopefully (cross fingers) this will give me the weight loss boost I
    need. Thanks and good luck, for the both of us

    ReplyDelete
  3. Fatima FApril 2, 2014 at 9:13 AM

    If you are dealing with stress try meditating it will change your life girl
    lol, good luck with your detox! 

    ReplyDelete
  4. Meme SmithApril 2, 2014 at 10:21 AM

    Count me in

    ReplyDelete
  5. Chyna DeeApril 2, 2014 at 11:29 AM

    I wanna try

    ReplyDelete
  6. Tiera MApril 2, 2014 at 12:37 PM

    Im in

    ReplyDelete
  7. luvlysas18April 2, 2014 at 1:45 PM

    Just a tip with your food intake incorporate a few vegetables it's always
    good and for the greek yogurt, try 100% plain with fresh fruit, granola or
    flaxseed and LOTS OF WATER good luck to you...

    ReplyDelete
  8. Foreveryoung57April 2, 2014 at 2:53 PM

    I need to do this!!!

    ReplyDelete
  9. patrice brownApril 2, 2014 at 4:01 PM

    Good luck with you diet I hope u lose weight and it go well I cant wait for
    an update

    ReplyDelete
  10. FancyHazelBeautyApril 2, 2014 at 5:09 PM

    Stay encouraged, you got this girl : )

    ReplyDelete
  11. mustafaApril 2, 2014 at 7:25 PM

    I'm in

    ReplyDelete
  12. eshalyceApril 2, 2014 at 8:33 PM

    im in!! just sent the email!

    ReplyDelete
  13. Mohogany StylesApril 2, 2014 at 9:41 PM

    Alright ladybug, I'm sold!!!! I know for a fact that I need to lose some
    pounds and inches. Thanks for giving us guys and gals an extra push in the
    right direction. I'm So excited!!! 

    ReplyDelete
  14. WomanInTransitionApril 2, 2014 at 10:49 PM

    OMG we are in the same boat! 2012 I went from 165 to 135 but I got back up
    to 151 over this winter, right now I'm 147. I love working out but I also
    love eating stuff I know isn't good for me. I'm doing this detox challenge
    with you. My goal is to get back down to 135 by the time it warms up.
    Thanks for the tea tip!

    ReplyDelete

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